Other · Nutrition facts

Boulgour

by Belle France

0 kcal per 100 g, with 12.4 g protein, 66.8 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiberPotassium
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BoulgourNutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
12.4 g
Protein
15% of calories
66.8 g
Carbs
80% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium410mg9% DV
Calcium34.3mg3% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561100517 · Data last verified:

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3258561100517

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Common questions

How many calories are in Boulgour?

Boulgour by Belle France has 0 kcal per 100 g.

How much protein is in Boulgour?

Boulgour contains 12.4 g of protein per 100 g.

Is Boulgour a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Boulgour high in carbs?

Yes — carbohydrates provide 80% of its calories (66.8 g per 100 g, of which 0.4 g is sugar). It also delivers 9.6 g of fiber.

Is Boulgour low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 66.8 g of carbs come from starch and fiber rather than sugar.

Is Boulgour a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Boulgour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (12.4 g). Overall that places it in band A.

Is Boulgour a good source of potassium?

It is a moderate source: 410 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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