Biscuits Blé D'épautre

Biscuits Blé D'épautre by Gut Bio has 481 kcal per 100 g.

Biscuits Blé D'épautre contains 9.6 g of protein per 100 g.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (21 g), saturated fat (7.1 g); points in favor come from protein (9.6 g). Overall that places it in band D.

About 21 g of Biscuits Blé D'épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.