Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619077003 · Data last verified:
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Common questions
How many calories are in Bio Räucherlachs?
Bio Räucherlachs by nautica has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Bio Räucherlachs?
Bio Räucherlachs contains 19.4 g of protein per 100 g — about 19.4 g per 100 g serving.
Is Bio Räucherlachs a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Bio Räucherlachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Räucherlachs high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Why does Bio Räucherlachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1220 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Bio Räucherlachs is 100 calories?
About 73 g of Bio Räucherlachs equals 100 kcal.
Is Bio Räucherlachs high in sugar or fat?
Per 100 g it has 0 g sugar and 9.6 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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