Bio Mini-schinkenknacker

Bio Mini-schinkenknacker by Aldi Bio has 399 kcal per 100 g. One serving (25 g) is about 100 kcal.

Bio Mini-schinkenknacker contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (14 g), sodium (1141 mg); points in favor come from protein (22 g). Overall that places it in band E.

About 25 g of Bio Mini-schinkenknacker equals 100 kcal. It is energy-dense, so small amounts add up quickly.