Other · Nutrition facts

Bio Lamm Kotelett

by Coop naturaplan

179 kcal per 100 g, with 20 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bio Lamm KotelettNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
45% of calories
0 g
Carbs
0% of calories
11 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.2g26% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 272115348015659400000935 · Data last verified:

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Common questions

How many calories are in Bio Lamm Kotelett?

Bio Lamm Kotelett by Coop naturaplan has 179 kcal per 100 g.

How much protein is in Bio Lamm Kotelett?

Bio Lamm Kotelett contains 20 g of protein per 100 g.

Is Bio Lamm Kotelett a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Bio Lamm Kotelett keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Lamm Kotelett high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Bio Lamm Kotelett low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bio Lamm Kotelett have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Bio Lamm Kotelett is 100 calories?

About 56 g of Bio Lamm Kotelett equals 100 kcal.

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