Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00712345 · Data last verified:
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Common questions
How many calories are in Berlingot?
Berlingot has 0 kcal per 100 g.
How much protein is in Berlingot?
Berlingot contains 12 g of protein per 100 g.
Is Berlingot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Berlingot high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Berlingot high in sodium?
Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.
Why does Berlingot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5 g), sodium (8400 mg); points in favor come from protein (12 g). Overall that places it in band D.
Is Berlingot high in sugar or fat?
Per 100 g it has 12 g sugar and 14 g fat (5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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