Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979665 · Data last verified:
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Common questions
How many calories are in Barres Céréales?
Barres Céréales by Selection has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Barres Céréales?
Barres Céréales contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.
Is Barres Céréales high in carbs?
Yes — carbohydrates provide 79% of its calories (65.8 g per 100 g, of which 28.9 g is sugar). It also delivers 5.3 g of fiber.
Is Barres Céréales high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Barres Céréales a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Barres Céréales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.9 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Barres Céréales is 100 calories?
About 29 g of Barres Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barres Céréales a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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