Other · Nutrition facts

Asperges Vertes

by Olabe

25 kcal per 100 g, with 2.9 g protein, 2 g carbs and 0 g fat. Full micronutrients and serving info below.

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Asperges VertesNutri-Score BCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
59% of calories
2 g
Carbs
41% of calories
0 g
Fat
0% of calories
Macro split
Protein 59%Carbs 41%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0g0% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450120000218 · Data last verified:

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Barcode

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3450120000218

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Common questions

How many calories are in Asperges Vertes?

Asperges Vertes by Olabe has 25 kcal per 100 g.

How much protein is in Asperges Vertes?

Asperges Vertes contains 2.9 g of protein per 100 g.

Is Asperges Vertes keto-friendly?

With 2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Asperges Vertes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Asperges Vertes is 100 calories?

About 400 g of Asperges Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asperges Vertes high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Asperges Vertes high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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