12 Toasty Fleur À Garnir

12 Toasty Fleur À Garnir by 3 Toques has 458 kcal per 100 g.

12 Toasty Fleur À Garnir contains 8.3 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 68.7 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (600 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 22 g of 12 Toasty Fleur À Garnir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Per 100 g it has 1.9 g sugar and 16.1 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.