Other · Nutrition facts

Züribieter-eier

155 kcal per 100 g, with 12.9 g protein, 1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 48 g
Good proteinLow carb
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Züribieter-eierNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
12.9 g
Protein
33% of calories
1 g
Carbs
3% of calories
11.2 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol398mg133% DV
Sodium132mg6% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027851411 · Data last verified:

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7617027851411

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Common questions

How many calories are in Züribieter-eier?

Züribieter-eier by Migros has 155 kcal per 100 g. One serving (48 g) is about 74 kcal.

How much protein is in Züribieter-eier?

Züribieter-eier contains 12.9 g of protein per 100 g — about 6.2 g per 48 g serving.

Is Züribieter-eier a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Züribieter-eier keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Züribieter-eier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.9 g). Overall that places it in band A.

How much Züribieter-eier is 100 calories?

About 65 g of Züribieter-eier equals 100 kcal.

Is Züribieter-eier a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Züribieter-eier high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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