Yogurt & Crisp Fairness

Yogurt & Crisp Fairness by Gepa has 563 kcal per 100 g. One serving (45 g) is about 253 kcal.

Yogurt & Crisp Fairness contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (46 g), saturated fat (22 g); points in favor come from protein (8.7 g). Overall that places it in band E.

About 18 g of Yogurt & Crisp Fairness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.