Dairy & Eggs · Nutrition facts

Yaos Le Yaourt A La Grec

129 kcal per 100 g, with 2.4 g protein, 14 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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Yaos Le Yaourt A La GrecNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
2.4 g
Protein
8% of calories
14 g
Carbs
44% of calories
6.8 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.4g
Saturated fat4.5g22% DV
Cholesterol15.3mg5% DV
Sodium4mg0% DV
Potassium150.6mg3% DV
Calcium108.9mg8% DV
Iron0mg0% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290010464 · Data last verified:

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3023290010464

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Common questions

How many calories are in Yaos Le Yaourt A La Grec?

Yaos Le Yaourt A La Grec by Nestlé has 129 kcal per 100 g. One serving (125 g) is about 161 kcal.

How much protein is in Yaos Le Yaourt A La Grec?

Yaos Le Yaourt A La Grec contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Is Yaos Le Yaourt A La Grec low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yaos Le Yaourt A La Grec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g), saturated fat (4.5 g). Overall that places it in band C.

How much Yaos Le Yaourt A La Grec is 100 calories?

About 78 g of Yaos Le Yaourt A La Grec equals 100 kcal.

Is Yaos Le Yaourt A La Grec a good source of calcium?

It is a moderate source: 108.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yaos Le Yaourt A La Grec high in sugar or fat?

Per 100 g it has 13.4 g sugar and 6.8 g fat (4.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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