Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001163165731 · Data last verified:
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Common questions
How many calories are in Świeże Ciasto Filo?
Świeże Ciasto Filo by Henglein has 280 kcal per 100 g.
How much protein is in Świeże Ciasto Filo?
Świeże Ciasto Filo contains 8.1 g of protein per 100 g.
Is Świeże Ciasto Filo high in carbs?
Yes — carbohydrates provide 85% of its calories (58 g per 100 g, of which 4 g is sugar). It also delivers 4.8 g of fiber.
Is Świeże Ciasto Filo high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Świeże Ciasto Filo a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Świeże Ciasto Filo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band B.
How much Świeże Ciasto Filo is 100 calories?
About 36 g of Świeże Ciasto Filo equals 100 kcal.
Is Świeże Ciasto Filo a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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