Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100944623 · Data last verified:
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Common questions
How many calories are in Wholemeal Cookies?
Wholemeal Cookies by Vitafreie Biscuits without sugar has 94 kcal per 100 g. One serving (20 g) is about 19 kcal.
How much protein is in Wholemeal Cookies?
Wholemeal Cookies contains 1.4 g of protein per 100 g — about 0.3 g per 20 g serving.
Is Wholemeal Cookies low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Cookies low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholemeal Cookies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Wholemeal Cookies is 100 calories?
About 106 g of Wholemeal Cookies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wholemeal Cookies high in sugar or fat?
Per 100 g it has 0.1 g sugar and 5.1 g fat (2.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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