Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169320488 · Data last verified:
Compare Whole Meal Bread with another foodLog Whole Meal Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Meal Bread?
Whole Meal Bread by Waitrose has 130 kcal per 100 g.
How much protein is in Whole Meal Bread?
Whole Meal Bread contains 2.1 g of protein per 100 g.
Why does Whole Meal Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Whole Meal Bread is 100 calories?
About 77 g of Whole Meal Bread equals 100 kcal.
Is Whole Meal Bread high in sugar or fat?
Per 100 g it has 5.8 g sugar and 10 g fat (1.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Tortilla Aux OignonsTe Gusta154 kcal · 4.8g proteinD
Rich & Spiced Bread SauceTesco Finest219 kcal · 3.3g proteinC
Tortilla De Patatas Con Cebollabo de debo189 kcal · 4.9g proteinC
Tortilla De Patata Con Chorizo204 kcal · 6.2g proteinC
Tortilla Au Chorizo207 kcal · 6.2g proteinC
Everything, Bagel Seasoned HummusSabra267 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API