Watermelon And Cherry Nerds

Watermelon And Cherry Nerds by Nerds has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

Watermelon And Cherry Nerds contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — carbohydrates provide 98% of its calories (91 g per 100 g, of which 90 g is sugar).

Yes — 90 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 99% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (90 g). Overall that places it in band D.

About 27 g of Watermelon And Cherry Nerds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.