Triangolo Sésame

Triangolo Sésame by Carrefour has 497 kcal per 100 g. One serving (25 g) is about 124 kcal.

Triangolo Sésame contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (600 mg); points in favor come from fiber (4.3 g), protein (9.6 g). Overall that places it in band C.

About 20 g of Triangolo Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 6.8 g sugar and 23 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.