Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354917431 · Data last verified:
Compare this food with another foodLog The Original Instant Mashed Potatoes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes by Smash has 53 kcal per 100 g. One serving (180 g) is about 95 kcal.
How much protein is in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes contains 1.2 g of protein per 100 g — about 2.2 g per 180 g serving.
Is The Original Instant Mashed Potatoes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.
Is The Original Instant Mashed Potatoes low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does The Original Instant Mashed Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much The Original Instant Mashed Potatoes is 100 calories?
About 189 g of The Original Instant Mashed Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is The Original Instant Mashed Potatoes a good source of potassium?
It is a moderate source: 355.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is The Original Instant Mashed Potatoes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Other foods
Explore all →
Szechuan Hot & SourBatchelors,Cup a Soup30 kcal · 0.5g proteinC
Mixed PickleMrs Elswood35 kcal · 0.5g proteinB
Spaghetti LoopsMorrisons59 kcal · 1.5g proteinB
Pickled Sliced BeetrootMorrisons33 kcal · 0.5g proteinB
Morrisons Chilli Con CarneMorrissons, Morrisons61 kcal · 2.2g proteinB
Spaghetti LoopsMorrisons59 kcal · 1.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API