Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528180035 · Data last verified:
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Common questions
How many calories are in Sweet Potatoes?
Sweet Potatoes by Strong Roots has 130 kcal per 100 g.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 2 g of protein per 100 g.
Is Sweet Potatoes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Sweet Potatoes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (5 g). Overall that places it in band B.
How much Sweet Potatoes is 100 calories?
About 77 g of Sweet Potatoes equals 100 kcal.
Is Sweet Potatoes high in sugar or fat?
Per 100 g it has 11 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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