Other · Nutrition facts

Spinat Gehackt

39 kcal per 100 g, with 2.3 g protein, 2.4 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 120 g
Low carbLow caloriePotassiumCalcium rich
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Spinat GehacktNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
27% of calories
2.4 g
Carbs
28% of calories
1.7 g
Fat
45% of calories
Macro split
Protein 27%Carbs 28%Fat 45%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium468.8mg10% DV
Calcium106.2mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616800810508 · Data last verified:

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7616800810508

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Common questions

How many calories are in Spinat Gehackt?

Spinat Gehackt by Farmer's Best, Bischofszell has 39 kcal per 100 g. One serving (120 g) is about 47 kcal.

How much protein is in Spinat Gehackt?

Spinat Gehackt contains 2.3 g of protein per 100 g — about 2.8 g per 120 g serving.

Is Spinat Gehackt keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Spinat Gehackt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spinat Gehackt is 100 calories?

About 256 g of Spinat Gehackt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinat Gehackt high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Spinat Gehackt a good source of potassium?

It is a moderate source: 468.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Spinat Gehackt a good source of calcium?

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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