Smoked Chilli Harissa

Smoked Chilli Harissa by Belazu has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.

Smoked Chilli Harissa contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1062 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 28 g of Smoked Chilli Harissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 6 g sugar and 33.3 g fat (2.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.