Beverages · Nutrition facts

Sauerkrautsaft

15 kcal per 100 g, with 0.8 g protein, 1.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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SauerkrautsaftNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
35% of calories
1.5 g
Carbs
65% of calories
0 g
Fat
0% of calories
Macro split
Protein 35%Carbs 65%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium352mg15% DV
Potassium238.3mg5% DV
Calcium59.2mg5% DV
Iron0.3mg2% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458093538 · Data last verified:

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4061458093538

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Common questions

How many calories are in Sauerkrautsaft?

Sauerkrautsaft by Schneekoppe has 15 kcal per 100 g.

How much protein is in Sauerkrautsaft?

Sauerkrautsaft contains 0.8 g of protein per 100 g.

Is Sauerkrautsaft a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Sauerkrautsaft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.

Is Sauerkrautsaft high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Sauerkrautsaft a good source of vitamin C?

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sauerkrautsaft high in sugar or fat?

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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