Dairy & Eggs · Nutrition facts

Santa Lucia

220 kcal per 100 g, with 17 g protein, 2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbCalcium rich
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Santa LuciaNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
2 g
Carbs
4% of calories
16 g
Fat
65% of calories
Macro split
Protein 31%Carbs 4%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat11g55% DV
Cholesterol2.5mg1% DV
Sodium275mg12% DV
Potassium155.4mg3% DV
Calcium400mg31% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000430138689 · Data last verified:

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8000430138689

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Common questions

How many calories are in Santa Lucia?

Santa Lucia by Galbani, Santa Lucia has 220 kcal per 100 g. One serving (125 g) is about 275 kcal.

How much protein is in Santa Lucia?

Santa Lucia contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.

Is Santa Lucia a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Santa Lucia keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Santa Lucia high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Santa Lucia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Santa Lucia is 100 calories?

About 45 g of Santa Lucia equals 100 kcal.

Is Santa Lucia a good source of calcium?

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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