Probiotic Yogurt Plain 0%

Probiotic Yogurt Plain 0% by Arz Fine Foods has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

Probiotic Yogurt Plain 0% contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 208 g of Probiotic Yogurt Plain 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.