Pesto Thon, Courgettes Et Curry

Pesto Thon, Courgettes Et Curry has 465 kcal per 100 g.

Pesto Thon, Courgettes Et Curry contains 8.7 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (7.6 g); points in favor come from protein (8.7 g). Overall that places it in band C.

About 22 g of Pesto Thon, Courgettes Et Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 0.9 g sugar and 45 g fat (7.6 g saturated). Fat provides 87% of its calories, so portion size matters most here.