Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010721997048 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano 30 Mesi?
Parmigiano Reggiano 30 Mesi by Parmareggio has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.
How much protein is in Parmigiano Reggiano 30 Mesi?
Parmigiano Reggiano 30 Mesi contains 32 g of protein per 100 g — about 32 g per 100 g serving.
Is Parmigiano Reggiano 30 Mesi a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano 30 Mesi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Parmigiano Reggiano 30 Mesi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from protein (32 g). Overall that places it in band B.
How much Parmigiano Reggiano 30 Mesi is 100 calories?
About 25 g of Parmigiano Reggiano 30 Mesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmigiano Reggiano 30 Mesi high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Parmigiano Reggiano 30 Mesi a good source of calcium?
It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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