Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871459003665 · Data last verified:
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Common questions
How many calories are in Parmesan Flavour?
Parmesan Flavour by Daiya has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Parmesan Flavour?
Parmesan Flavour contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Parmesan Flavour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.
Is Parmesan Flavour high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Parmesan Flavour high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Parmesan Flavour have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1000 mg). Overall that places it in band E.
How much Parmesan Flavour is 100 calories?
About 33 g of Parmesan Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan Flavour a good source of calcium?
It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.
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