Other · Nutrition facts

Pancake

443 kcal per 100 g, with 7.5 g protein, 45 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
PancakeNutri-Score DCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
45 g
Carbs
41% of calories
26 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar5g
Saturated fat12g60% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013667930 · Data last verified:

Compare Pancake with another food

Barcode

scan it with any barcode app

3770013667930

Dietly — AI Calorie Counter

Log Pancake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pancake?

Pancake has 443 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 7.5 g of protein per 100 g.

Is Pancake high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Pancake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (12 g). Overall that places it in band D.

How much Pancake is 100 calories?

About 23 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Pancake high in sugar or fat?

Per 100 g it has 5 g sugar and 26 g fat (12 g saturated). Fat provides 52% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API