Other · Nutrition facts

Pan De Molde Familiar

266 kcal per 100 g, with 9.7 g protein, 45 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Pan De Molde FamiliarNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
45 g
Carbs
69% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium250.6mg5% DV
Calcium23.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013214380 · Data last verified:

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8480013214380

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Common questions

How many calories are in Pan De Molde Familiar?

Pan De Molde Familiar by Spar has 266 kcal per 100 g.

How much protein is in Pan De Molde Familiar?

Pan De Molde Familiar contains 9.7 g of protein per 100 g.

Is Pan De Molde Familiar a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pan De Molde Familiar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g), protein (9.7 g). Overall that places it in band A.

How much Pan De Molde Familiar is 100 calories?

About 38 g of Pan De Molde Familiar equals 100 kcal.

Is Pan De Molde Familiar a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pan De Molde Familiar high in sugar or fat?

Per 100 g it has 3.9 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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