Other · Nutrition facts

Organic Corn Flakes

385 kcal per 100 g, with 7.7 g protein, 87.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Organic Corn FlakesNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
87.2 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar7.7g
Saturated fat0g0% DV
Sodium294.9mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670314469 · Data last verified:

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0646670314469

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Common questions

How many calories are in Organic Corn Flakes?

Organic Corn Flakes by Sprouts has 385 kcal per 100 g.

How much protein is in Organic Corn Flakes?

Organic Corn Flakes contains 7.7 g of protein per 100 g.

Is Organic Corn Flakes high in carbs?

Yes — carbohydrates provide 92% of its calories (87.2 g per 100 g, of which 7.7 g is sugar). It also delivers 2.6 g of fiber.

Why does Organic Corn Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal). Overall that places it in band B.

How much Organic Corn Flakes is 100 calories?

About 26 g of Organic Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Corn Flakes high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Organic Corn Flakes high in sugar or fat?

Per 100 g it has 7.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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