Other · Nutrition facts

Oreo

230 kcal per 100 g, with 2.4 g protein, 35 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (83 g)
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OreoNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
2.4 g
Protein
4% of calories
35 g
Carbs
62% of calories
8.5 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24.1g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol6mg2% DV
Sodium108.4mg5% DV
Potassium168.7mg4% DV
Calcium84.3mg6% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041548396361 · Data last verified:

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0041548396361

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Common questions

How many calories are in Oreo?

Oreo by Oreo has 230 kcal per 100 g. One serving (83 g) is about 191 kcal.

How much protein is in Oreo?

Oreo contains 2.4 g of protein per 100 g — about 2 g per 83 g serving.

Is Oreo high in sugar?

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Oreo high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Oreo low in sodium?

Yes — just 108.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Oreo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.1 g), saturated fat (5.4 g). Overall that places it in band D.

How much Oreo is 100 calories?

About 43 g of Oreo equals 100 kcal.

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