Other · Nutrition facts

Olives

145 kcal per 100 g, with 1 g protein, 1.3 g carbs and 14 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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OlivesNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1 g
Protein
3% of calories
1.3 g
Carbs
4% of calories
14 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.4g
Saturated fat2g10% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070612727 · Data last verified:

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3560070612727

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Common questions

How many calories are in Olives?

Olives by Grand Jury has 145 kcal per 100 g.

How much protein is in Olives?

Olives contains 1 g of protein per 100 g.

Is Olives keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Olives a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Olives is 100 calories?

About 69 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0.4 g sugar and 14 g fat (2 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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