Other · Nutrition facts

Ofen Crumble

371 kcal per 100 g, with 7.2 g protein, 79 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Ofen CrumbleNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
7.2 g
Protein
8% of calories
79 g
Carbs
86% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar33g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium104mg5% DV
Potassium180mg4% DV
Calcium520.5mg40% DV
Iron1.9mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796035896 · Data last verified:

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4067796035896

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Common questions

How many calories are in Ofen Crumble?

Ofen Crumble by DmBio has 371 kcal per 100 g.

How much protein is in Ofen Crumble?

Ofen Crumble contains 7.2 g of protein per 100 g.

Is Ofen Crumble high in carbs?

Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 33 g is sugar). It also delivers 2.6 g of fiber.

Is Ofen Crumble high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Ofen Crumble low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Ofen Crumble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (33 g). Overall that places it in band C.

How much Ofen Crumble is 100 calories?

About 27 g of Ofen Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ofen Crumble high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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