Beverages · Nutrition facts

Oat

by Valsoia

45 kcal per 100 g, with 0.5 g protein, 7.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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OatNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
7.5 g
Carbs
72% of calories
1.1 g
Fat
23% of calories
Macro split
Protein 5%Carbs 72%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.9g
Saturated fat0.2g1% DV
Sodium39mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006040490025 · Data last verified:

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8006040490025

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Common questions

How many calories are in Oat?

Oat by Valsoia has 45 kcal per 100 g.

How much protein is in Oat?

Oat contains 0.5 g of protein per 100 g.

Is Oat low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat is 100 calories?

About 222 g of Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Oat a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Oat high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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