Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058647795 · Data last verified:
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Common questions
How many calories are in Nido?
Nido by Nido has 444 kcal per 100 g.
How much protein is in Nido?
Nido contains 13.9 g of protein per 100 g.
Is Nido a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nido high in sugar?
Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Nido high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Nido high in sodium?
Yes — 35000 mg of sodium per 100 g, about 1522% of the daily value.
Why does Nido have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (46.4 g), saturated fat (6.5 g), sodium (35000 mg); points in favor come from protein (13.9 g). Overall that places it in band E.
How much Nido is 100 calories?
About 23 g of Nido equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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