Mint Chip Ice Cream

Mint Chip Ice Cream by Enlightened has 80 kcal per 100 g.

Mint Chip Ice Cream contains 4.3 g of protein per 100 g.

Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 125 g of Mint Chip Ice Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 3.2 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.