Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865066206 · Data last verified:
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Common questions
How many calories are in Mild Yoghurt Naturel?
Mild Yoghurt Naturel by Arla, Arla Foods, Arla Ko has 59 kcal per 100 g.
How much protein is in Mild Yoghurt Naturel?
Mild Yoghurt Naturel contains 3.5 g of protein per 100 g.
Is Mild Yoghurt Naturel keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Yoghurt Naturel low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mild Yoghurt Naturel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mild Yoghurt Naturel is 100 calories?
About 169 g of Mild Yoghurt Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild Yoghurt Naturel a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mild Yoghurt Naturel high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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