Snacks · Nutrition facts

Milch Extra Riegel

557 kcal per 100 g, with 8.4 g protein, 51 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Milch Extra RiegelNutri-Score ECompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
8.4 g
Protein
6% of calories
51 g
Carbs
37% of calories
35 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar50g
Saturated fat20g100% DV
Cholesterol27.8mg9% DV
Sodium100mg4% DV
Potassium342mg7% DV
Calcium255mg20% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616500015227 · Data last verified:

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Common questions

How many calories are in Milch Extra Riegel?

Milch Extra Riegel by Migros has 557 kcal per 100 g.

How much protein is in Milch Extra Riegel?

Milch Extra Riegel contains 8.4 g of protein per 100 g.

Is Milch Extra Riegel high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Milch Extra Riegel high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Milch Extra Riegel low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Milch Extra Riegel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (50 g), saturated fat (20 g); points in favor come from protein (8.4 g). Overall that places it in band E.

How much Milch Extra Riegel is 100 calories?

About 18 g of Milch Extra Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milch Extra Riegel high in calories?

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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