Mango Chunks

Mango Chunks by M&S Eat Well has 66 kcal per 100 g. One serving (80 g) is about 53 kcal.

Mango Chunks contains 0.7 g of protein per 100 g — about 0.6 g per 80 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 152 g of Mango Chunks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 13.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.