Other · Nutrition facts

Mandarins

60 kcal per 100 g, with 0.6 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
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MandarinsNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
4% of calories
13 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar13g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900042370 · Data last verified:

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0038900042370

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Common questions

How many calories are in Mandarins?

Mandarins by Dole has 60 kcal per 100 g. One serving (113 g) is about 68 kcal.

How much protein is in Mandarins?

Mandarins contains 0.6 g of protein per 100 g — about 0.7 g per 113 g serving.

Is Mandarins low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mandarins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Mandarins is 100 calories?

About 167 g of Mandarins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mandarins high in sugar or fat?

Per 100 g it has 13 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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