Mama

Mama by Mama has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

Mama contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 156 g of Mama equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.7 g sugar and 2.7 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.