Macayo Green Chiles Diced

Macayo Green Chiles Diced by Macayo has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.

Macayo Green Chiles Diced contains 0 g of protein per 100 g — about 0 g per 30 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 303 g of Macayo Green Chiles Diced equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

It is a good source: 200 mg per 100 g, about 222% of the daily value. A 200 g portion covers roughly 444%.

Per 100 g it has 3.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.