Lomo De Porc

Lomo De Porc has 86 kcal per 100 g.

Lomo De Porc contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 116 g of Lomo De Porc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.