Snacks · Nutrition facts

Le Tourteau Fromagé

309 kcal per 100 g, with 11 g protein, 32.4 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Le Tourteau FromagéNutri-Score ECompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
14% of calories
32.4 g
Carbs
42% of calories
14.6 g
Fat
44% of calories
Macro split
Protein 14%Carbs 42%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar18.9g
Saturated fat8.7g43% DV
Cholesterol123.6mg41% DV
Sodium2131.2mg93% DV
Potassium122.2mg3% DV
Calcium187.2mg14% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3260890001205 · Data last verified:

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3260890001205

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Common questions

How many calories are in Le Tourteau Fromagé?

Le Tourteau Fromagé by Légende du Poitou, Pâtisserie Baillon has 309 kcal per 100 g.

How much protein is in Le Tourteau Fromagé?

Le Tourteau Fromagé contains 11 g of protein per 100 g.

Is Le Tourteau Fromagé a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Le Tourteau Fromagé high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Le Tourteau Fromagé high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Le Tourteau Fromagé high in sodium?

Yes — 2131.2 mg of sodium per 100 g, about 93% of the daily value.

Why does Le Tourteau Fromagé have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), saturated fat (8.7 g), sodium (2131.2 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Le Tourteau Fromagé is 100 calories?

About 32 g of Le Tourteau Fromagé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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