Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338190802 · Data last verified:
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Common questions
How many calories are in Laban Ayran?
Laban Ayran has 35 kcal per 100 g.
How much protein is in Laban Ayran?
Laban Ayran contains 2 g of protein per 100 g.
Is Laban Ayran keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Laban Ayran high in sodium?
Yes — 910 mg of sodium per 100 g, about 40% of the daily value.
Why does Laban Ayran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (910 mg). Overall that places it in band C.
How much Laban Ayran is 100 calories?
About 286 g of Laban Ayran equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Laban Ayran high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Laban Ayran high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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