Kosher Dill Spears

Kosher Dill Spears by Lidl has 14 kcal per 100 g. One serving (36 g) is about 5 kcal.

Kosher Dill Spears contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Yes — carbohydrates provide 97% of its calories (100 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 100 g of carbs come from starch and fiber rather than sugar.

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (583.3 mg). Overall that places it in band C.

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.