Dairy & Eggs · Nutrition facts

Knoblauch Frisch Käse

by Gutes Land

245 kcal per 100 g, with 6 g protein, 4 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Knoblauch Frisch KäseNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
6 g
Protein
10% of calories
4 g
Carbs
7% of calories
22.5 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat15.7g78% DV
Cholesterol86mg29% DV
Sodium480mg21% DV
Potassium121.3mg3% DV
Calcium600mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42370123 · Data last verified:

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Common questions

How many calories are in Knoblauch Frisch Käse?

Knoblauch Frisch Käse by Gutes Land has 245 kcal per 100 g.

How much protein is in Knoblauch Frisch Käse?

Knoblauch Frisch Käse contains 6 g of protein per 100 g.

Is Knoblauch Frisch Käse keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knoblauch Frisch Käse high in saturated fat?

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Knoblauch Frisch Käse high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Knoblauch Frisch Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (480 mg). Overall that places it in band D.

How much Knoblauch Frisch Käse is 100 calories?

About 41 g of Knoblauch Frisch Käse equals 100 kcal.

Is Knoblauch Frisch Käse a good source of calcium?

It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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