Beverages · Nutrition facts

Innocent Smoothie

by Innocent

48 kcal per 100 g, with 0.6 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Innocent SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
11 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar9.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium158.4mg3% DV
Calcium8.6mg1% DV
Iron0.2mg1% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862631778 · Data last verified:

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5038862631778

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Common questions

How many calories are in Innocent Smoothie?

Innocent Smoothie by Innocent has 48 kcal per 100 g.

How much protein is in Innocent Smoothie?

Innocent Smoothie contains 0.6 g of protein per 100 g.

Is Innocent Smoothie low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Innocent Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Innocent Smoothie is 100 calories?

About 208 g of Innocent Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Innocent Smoothie high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Innocent Smoothie a good source of vitamin C?

It is a moderate source: 11.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Innocent Smoothie high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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