Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01730470 · Data last verified:
Compare this food with another foodLog Iceberg Lettuce (sainsbury's) in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iceberg Lettuce (sainsbury's)?
Iceberg Lettuce (sainsbury's) by Sainsbury's has 93 kcal per 100 g. One serving (30 g) is about 28 kcal.
How much protein is in Iceberg Lettuce (sainsbury's)?
Iceberg Lettuce (sainsbury's) contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Iceberg Lettuce (sainsbury's) low in sodium?
Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Iceberg Lettuce (sainsbury's) a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Iceberg Lettuce (sainsbury's) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (4 g). Overall that places it in band A.
How much Iceberg Lettuce (sainsbury's) is 100 calories?
About 108 g of Iceberg Lettuce (sainsbury's) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iceberg Lettuce (sainsbury's) high in sugar or fat?
Per 100 g it has 12 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API