Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900863273 · Data last verified:
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Common questions
How many calories are in I'm Your Meal?
I'm Your Meal by Emmi has 107 kcal per 100 g.
How much protein is in I'm Your Meal?
I'm Your Meal contains 7.6 g of protein per 100 g.
Why does I'm Your Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much I'm Your Meal is 100 calories?
About 93 g of I'm Your Meal equals 100 kcal.
Is I'm Your Meal a good source of potassium?
It is a moderate source: 590.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is I'm Your Meal a good source of calcium?
It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is I'm Your Meal high in sugar or fat?
Per 100 g it has 4.4 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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